Buffalo Wild Wings
5 Naked Tenders & Side Salad
360 cal · 67g protein · 8 matching picks
If you need a bigger protein hit, the 5-count naked tenders with a side salad is one of the more controlled large orders.
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Best Under-400 Restaurant Orders
These are the leanest restaurant orders in the current graph that still keep protein high enough to count. Use them when you want a lighter default without sacrificing all structure or satiety.
Estimated from official componentsFreshness: current restaurant dataCanonical order pages
Estimated from official components. This list is derived from the current restaurant graph, so the ordering stays aligned with the live canonical pages.
Why these meals make the cut
- They all match the under 400 lens already used on the site.
- Every card links down to a canonical order page instead of duplicating order guidance.
- The list is intentionally diversified so one chain does not dominate the page.
Texas Roadhouse
Grilled Chicken Breast + Steamed Broccoli
340 cal · 48g protein · 8 matching picks
Pair grilled chicken breast with steamed broccoli for a very lean entree option.
LongHorn Steakhouse
Sirloin and Shrimp Skewer
380 cal · 48g protein · 10 matching picks
Pair the herb-grilled sirloin with a shrimp skewer and asparagus for a higher-protein steakhouse plate.
Texas Roadhouse
Grilled Chicken + Green Beans
350 cal · 47g protein · 8 matching picks
Choose grilled chicken with green beans for a clean meal.
Chili's Grill & Bar
Classic Sirloin & Black Beans
380 cal · 46g protein · 8 matching picks
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
TGI Fridays
Side Caesar with Grilled Chicken
380 cal · 45g protein · 4 matching picks
Use the side Caesar with grilled chicken when you want a protein-forward small plate that still feels like a real meal.
TGI Fridays
Grilled Chicken Breast with Broccoli
295 cal · 44g protein · 4 matching picks
Use the grilled chicken breast with steamed broccoli when you want a lighter grill order that still has good protein.
Popeyes
Blackened Tenders 5pc
280 cal · 43g protein · 6 matching picks
Pick the Blackened Tenders 5pc if you want the strongest protein total without breading or a sandwich bun.
Applebee's
6 oz. Top Sirloin & Broccoli
350 cal · 43g protein · 7 matching picks
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Chick-fil-A
Grilled Cool Wrap
350 cal · 43g protein · 13 matching picks
Order the Grilled Cool Wrap.
Buffalo Wild Wings
Naked Tenders & Garden Salad
250 cal · 42g protein · 8 matching picks
3 Count Naked Chicken Tenders. Side: Garden Side Salad (NO DRESSING). Pair with water.
Applebee's
Grilled Chicken & Garden Salad
340 cal · 42g protein · 7 matching picks
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.