Chili's vs Olive Garden for Low-Sugar Meals

Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.

Ancho Salmon. Request Light Glaze. CRITICAL SWAP: Sub standard Rice/Beans for Asparagus and a House Salad (No croutons/No dressing).

Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.

Build a medley with grilled salmon, seasonal vegetables, and a mini house salad for a balanced sit-down dinner.

6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.

Order the Grilled Chicken Margherita for the strongest protein total on the current official nutrition PDF, and skip breadsticks.

Pair the herb-grilled salmon with broccoli and a no-dressing salad to keep the plate more balanced than a pasta entree.

Choose the Herb-Grilled Salmon when you want the cleanest protein-first Olive Garden entree on the official nutrition sheet.

Chicken Scampi with broccoli gives the menu a second chicken entree that is still more practical than the heaviest cream pastas.

Starter: Sicilian Chopped Salad with dressing on the side. Entree swap: add grilled chicken from the soups and salads section.