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Grilled Chicken Salad + Unsweetened Tea

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Variants

Protein

33g

Calories

320

Carbs

12g

Fat

13g

Sugar

6g

Fiber

4g

Sodium

675mg

Protein Density

10.3%

Order it like this

Order the Grilled Chicken & Greens Salad with unsweetened iced tea.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: use the dressing on the side version or stop at half if the full order starts to feel too ambitious.

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high-proteinunder-600low-sugarprotein-densegi-gentlesmall-portion-win

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedRestaurant guide reviewed 2026-03-09Official restaurant source

Verified. Directly supported by an official nutrition row.

Order Trust

Why this page is structured this way

Each order page is meant to shorten the decision at the counter while keeping the main tradeoffs visible.

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The script is a practical way to order the same meal, not a claim that it is universally right for every person.

Macros and cautions are there to help compare options quickly when appetite, tolerance, or goals shift.

Use the restaurant guide for source links and additional context when menu details have changed.