Buffalo Wild Wings
5 Naked Tenders & Side Salad
67g protein · 360 cal · 6.5g fat
If you need a bigger protein hit, the 5-count naked tenders with a side salad is one of the more controlled large orders.
Practical restaurant decisions
Under 400 Calories
Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.
Nutrition values are best-effort estimates and can vary by location.
Why this page is trustworthy
- Built from the current restaurant graph and menu data.
- Nutrition values are best-effort estimates and can vary by location.
- Use it as a practical restaurant decision aid, not a guarantee.
3 decision rules
- 1Start with orders at or below 400 calories and at least 20g protein.
- 2Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- 3Use half portions when appetite drops after the first few bites.
Strongest restaurant matches
These orders are the strongest current matches for under 400, pulled from the existing restaurant recommendation graph.
Texas Roadhouse
Grilled Chicken Breast + Steamed Broccoli
48g protein · 340 cal · 13g fat
Pair grilled chicken breast with steamed broccoli for a very lean entree option.
LongHorn Steakhouse
Sirloin and Shrimp Skewer
48g protein · 380 cal · 15g fat
Pair the herb-grilled sirloin with a shrimp skewer and asparagus for a higher-protein steakhouse plate.
Texas Roadhouse
Grilled Chicken + Green Beans
47g protein · 350 cal · 15g fat
Choose grilled chicken with green beans for a clean meal.
Chili's Grill & Bar
Classic Sirloin & Black Beans
46g protein · 380 cal · 12g fat
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
TGI Fridays
Side Caesar with Grilled Chicken
45g protein · 380 cal · 17g fat
Use the side Caesar with grilled chicken when you want a protein-forward small plate that still feels like a real meal.
Texas Roadhouse
Grilled Chicken + Applesauce + Iced Tea
45g protein · 390 cal · 12g fat
Pair grilled chicken with cinnamon applesauce and iced tea for a gentle combo.
TGI Fridays
Grilled Chicken Breast with Broccoli
44g protein · 295 cal · 8g fat
Use the grilled chicken breast with steamed broccoli when you want a lighter grill order that still has good protein.
TGI Fridays
Grilled Chicken Breast with Steamed Broccoli
44g protein · 295 cal · 8g fat
Pair the grilled chicken breast with steamed broccoli for a straightforward lighter plate.
Texas Roadhouse
Sirloin + Steamed Broccoli
44g protein · 380 cal · 18g fat
Pair the 6 oz Sirloin with steamed broccoli for the leanest Roadhouse combo.
Popeyes
Blackened Tenders 5pc
43g protein · 280 cal · 11g fat
Pick the Blackened Tenders 5pc if you want the strongest protein total without breading or a sandwich bun.
Applebee's
6 oz. Top Sirloin & Broccoli
43g protein · 350 cal · 18g fat
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Chick-fil-A
Grilled Cool Wrap
43g protein · 350 cal · 13g fat
Order the Grilled Cool Wrap.
Buffalo Wild Wings
Naked Tenders & Garden Salad
42g protein · 250 cal · 5.5g fat
3 Count Naked Chicken Tenders. Side: Garden Side Salad (NO DRESSING). Pair with water.
Buffalo Wild Wings
Naked Tenders (Dry Rub) & Salad
42g protein · 255 cal · 5.5g fat
3 Count Naked Chicken Tenders with Lemon Pepper Dry Rub. Side: Garden Side Salad (NO DRESSING).
Buffalo Wild Wings
Naked Tenders, Salad & Celery
42g protein · 260 cal · 5.5g fat
Build a lighter Buffalo Wild Wings meal with Naked Tenders, a side salad, and celery. Keep dry rubs and dressings minimal if sodium is an issue.
Applebee's
Grilled Chicken & Garden Salad
42g protein · 340 cal · 14g fat
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Applebee's
Top Sirloin & Green Beans
42g protein · 340 cal · 16g fat
Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.
Restaurants with the deepest match depth
Chains with the deepest usable bench usually make repeat ordering easier when you want a safe default.
- Chick-fil-A13 matching picksOpen lens →
- McDonald's13 matching picksOpen lens →
- Sheetz13 matching picksOpen lens →
- Mendocino Farms12 matching picksOpen lens →
- Culver's11 matching picksOpen lens →
- LongHorn Steakhouse10 matching picksOpen lens →
- Luke's Lobster10 matching picksOpen lens →
- Wawa10 matching picksOpen lens →
- Subway9 matching picksOpen lens →
- Buffalo Wild Wings8 matching picksOpen lens →
- Chili's Grill & Bar8 matching picksOpen lens →
- Jimmy John's8 matching picksOpen lens →
Related decision pages
These narrower list and comparison pages repackage the same recommendations for faster decision-making.
Caution patterns
- ⚠fried sides
- ⚠large sweet drinks
- ⚠creamy sauces and dressings