Arby's

Chicken Tenders & Curly Fries

How we scoreGLP Dining Editorial Team

Estimated from official components

Built from official menu components or calculator math.

Protein

26g

Calories

620

Carbs

57g

Fat

31g

Sugar

0g

Fiber

5g

Sodium

1760mg

Protein Density

4.2%

Order it like this

Pair Chicken Tenders (3) with a small Curly Fries for a classic chicken-and-fries combo from official items.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteindate-nighthigher-fatsauce-on-sidecaution: higher-caloriecaution: higher-sodium

When to avoid or modify

  • !higher calorie
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

Estimated from official componentsFreshness: reviewed 2026-03-26Official nutrition evidence

Estimated from official components. Built from official menu components with stored derivation metadata and current review metadata.