Restaurants

Big protein payoff with a lighter feel.

Restaurant

Arby's

Best pick

Double Roast Beef

High protein without feeling heavy.

Big protein payoff with a lighter feel.

🛠️BUILD A MEAL🍗HIGH PROTEIN

Restaurant

BIBIBOP Asian Grill

Best pick

Spicy Chicken Half Rice Bowl

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Bojangles

Best pick

Cajun Filet Platter

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Buffalo Wild Wings

Best pick

5 Naked Tenders & Side Salad

High protein without feeling heavy.

Big protein payoff with a lighter feel.

🛠️BUILD A MEAL🍗HIGH PROTEIN

Restaurant

Burger King

Best pick

Whopper No Mayo with Side Salad

A strong default when you want a simple win.

Easy to tune if you want a custom version.

Restaurant

CAVA

Best pick

SuperGreens Bowl with Double Chicken

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Chick-fil-A

Best pick

Grilled Cool Wrap

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Chili's Grill & Bar

Best pick

Margarita Grilled Chicken (No Rice)

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Chipotle

Best pick

Double Chicken Burrito Bowl

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Culver's

Best pick

Garden Salad & Chicken Filet

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Dairy Queen

Best pick

Grilled Chicken Sandwich with Side Salad

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Denny's

Best pick

Sirloin Steak & Eggs

A strong default when you want a simple win.

Easy to tune if you want a custom version.

Restaurant

Dunkin'

Best pick

Turkey Avocado Breakfast Sandwich + Sparkling Water with Cucumber

A gentler pick with less sauce drag.

Easy to tune if you want a custom version.

🛠️BUILD A MEAL🍗HIGH PROTEIN🫒LOW FAT

Restaurant

First Watch

Best pick

Healthy Turkey with Fruit Cup

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Five Guys

Best pick

Bacon Cheeseburger

A strong default when you want a simple win.

🛠️BUILD A MEAL

Easy to tune if you want a custom version.

Restaurant

In-N-Out Burger

Best pick

4x4 Protein Style

Keeps carbs in check without going bland.

Easy to tune if you want a custom version.

Restaurant

Jack in the Box

Best pick

Protein Power Plate

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Jersey Mike's

Best pick

Roast Beef and Provolone Mini

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Jimmy John's

Best pick

Bootlegger Club Unwich

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

LongHorn Steakhouse

Best pick

Sirloin and Shrimp Skewer

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Luke's Lobster

Best pick

Shrimp Power Platter

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

McDonald's

Best pick

Grilled Chicken Sandwich

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Mendocino Farms

Best pick

Turkey Sando and Soup Combo

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Olive Garden

Best pick

Grilled Chicken Margherita

Keeps carbs in check without going bland.

Easy to tune if you want a custom version.

Restaurant

Outback Steakhouse

Best pick

Victoria's Filet + Broccoli

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Panda Express

Best pick

Grilled Teriyaki Chicken with Brown Rice

A gentler pick with less sauce drag.

Easy to tune if you want a custom version.

🛠️BUILD A MEAL🍗HIGH PROTEIN

Restaurant

Panera Bread

Best pick

Green Goddess Cobb Salad with Baguette Side

A strong default when you want a simple win.

Easy to tune if you want a custom version.

Restaurant

Popeyes

Best pick

Blackened Tenders 5pc

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Portillo's

Best pick

Classic Caesar with Grilled Chicken

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

QDOBA

Best pick

Double Adobo Chicken Bowl

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Red Lobster

Best pick

Sirloin & Plain Baked Potato

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Red Robin

Best pick

Ensenada Chicken Platter

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Shake Shack

Best pick

SmokeShack with Side Salad

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Sheetz

Best pick

Sheetz Quick Combo

High protein without feeling heavy.

Big protein payoff with a lighter feel.

🛠️BUILD A MEAL🍗HIGH PROTEIN🫒LOW FAT

Restaurant

Sonic Drive-In

Best pick

Grilled Chicken Sandwich

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Starbucks

Best pick

Chicken & Hummus Protein Box

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Subway

Best pick

Grilled Chicken Salad + Sparkling Water

A gentler pick with less sauce drag.

Easy to tune if you want a custom version.

Restaurant

Sweetgreen

Best pick

Double Blackened Chicken Greens

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Taco Bell

Best pick

Power Bowl with Black Beans Side

Extra fiber gives it more staying power.

Easy to tune if you want a custom version.

Restaurant

Texas Roadhouse

Best pick

Grilled Chicken Breast + Steamed Broccoli

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

TGI Fridays

Best pick

Side Caesar with Grilled Chicken

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

The Cheesecake Factory

Best pick

Steak Medallions + Broccoli

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Torchy's Tacos

Best pick

Trailer Park with Queso Side

A strong default when you want a simple win.

Easy to tune if you want a custom version.

Restaurant

Wawa

Best pick

Roasted Turkey Plate

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Wendy's

Best pick

Broccoli & Chicken Protein Plate

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Whataburger

Best pick

Grilled Chicken Sandwich

High protein without feeling heavy.

Big protein payoff with a lighter feel.

Restaurant

Wingstop

Best pick

Classic Wings 10pc (Plain)

Keeps carbs in check without going bland.

Easy to tune if you want a custom version.

Restaurant

Zaxby's

Best pick

Grilled Chicken Sandwich Only

High protein without feeling heavy.

Big protein payoff with a lighter feel.