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Chicken Noodle Soup (Cup)

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

14g

Calories

260

Carbs

28g

Fat

10g

Sugar

4g

Fiber

2g

Sodium

2580mg

Protein Density

5.4%

Order it like this

Choose the Chicken Noodle Soup cup on a low-appetite day, but note that the official sodium value is very high for the portion size.

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Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

small-portionprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: very-high-sodiumcaution: lower-protein

When to avoid or modify

  • !very high sodium
  • !lower protein

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedRestaurant guide reviewed 2026-03-18Official restaurant source

Verified. Directly supported by an official nutrition row.

Order Trust

Why this page is structured this way

Each order page is meant to shorten the decision at the counter while keeping the main tradeoffs visible.

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The script is a practical way to order the same meal, not a claim that it is universally right for every person.

Macros and cautions are there to help compare options quickly when appetite, tolerance, or goals shift.

Use the restaurant guide for source links and additional context when menu details have changed.