Best fallback here
Chicken Noodle Soup and Tea
14g protein · 260 cal · 10g fat
good topic fit
Back to restaurants
Denny's
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
Decision loop
Open the fastest decision path
Start in quick mode, or stay here and reuse the best fallback, lighter-day option, and restaurant-specific scripts.
Good on lighter days
Two Eggs, Fruit, and Tea
17g protein · 300 cal · 13g fat
good topic fit
Worked for you before
0 repeat-safe memoryies
Save a meal or log a positive memory here and this panel will start doing real work.
No saved custom meals for this restaurant yet. Build one below, then come back here to reuse it.
Choose your path
Use curated picks, or build your own meal from menu items.
Suggested meal controls
Tighten the ranked meal list before you open the full topic lens.
Top suggested meals for Under 400
Curated shortlist first, then full list below.
Browse by topic
See curated picks for specific goals or symptoms.
Want something different?
Build your own meal from Denny's's full menu and track macros in real time.
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Chicken Noodle Soup and Tea
Caution
Protein
14g
Calories
260
10g fat
2g fiber
22% protein43% carbs35% fat
Two Eggs, Fruit, and Tea
Caution
Protein
17g
Calories
300
13g fat
4g fiber
24% protein34% carbs42% fat
Egg White Omelette & Fruit Bowl
Caution
Protein
23g
Calories
340
14g fat
4g fiber
26% protein38% carbs36% fat
Wild Alaska Salmon & Cobb Salad
Caution
Protein
45g
Calories
720
39g fat
8g fiber
24% protein28% carbs48% fat
Sirloin Steak & Eggs
Caution
Protein
50g
Calories
770
36g fat
1g fiber
27% protein30% carbs43% fat
Cobb Salad
Caution
Protein
28g
Calories
480
31g fat
7g fiber
23% protein20% carbs57% fat
Chicken Noodle Soup (Cup)
Caution
Protein
14g
Calories
260
10g fat
2g fiber
22% protein43% carbs35% fat
Wild Alaska Salmon Dinner
Caution
Protein
37g
Calories
540
31g fat
1g fiber
28% protein20% carbs52% fat
Chicken Noodle Soup & House Salad
Caution
Protein
20g
Calories
450
19g fat
5g fiber
18% protein43% carbs39% fat
Two Eggs, Turkey Bacon, and Muffin
Caution
Protein
24g
Calories
430
21g fat
1g fiber
23% protein33% carbs44% fat
Fit Slam
Caution
Protein
27g
Calories
450
12g fat
5g fiber
24% protein52% carbs24% fat
Fit Slam with Fruit
Caution
Protein
28g
Calories
520
12g fat
8g fiber
23% protein55% carbs22% fat
Original Grand Slam & Turkey Sausage
Caution
Protein
30g
Calories
660
34g fat
3g fiber
19% protein33% carbs48% fat
Berry Vanilla One Crepe Breakfast
Caution
Protein
5g
Calories
440
20g fat
3g fiber
5% protein55% carbs40% fat
Banana Muffin & Iced Coffee
Caution
Protein
6g
Calories
460
18g fat
2g fiber
5% protein60% carbs35% fat
Trust
What this restaurant guide is doing
This page is decision support for Denny's, not a medical or brand-approved recommendation list.
Expand
Trust
What this restaurant guide is doing
This page is decision support for Denny's, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.