Bojangles

Grits Ind

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

2g

Calories

90

Carbs

21g

Fat

0g

Sugar

0g

Fiber

1g

Sodium

5mg

Protein Density

2.2%

Order it like this

Choose the official Grits Ind row from Bojangles' nutrition PDF.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

breakfast-sideofficial-rowlower-fatgi-gentlesmall-portion-win

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-31Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.