CAVA

Harissa Avocado Bowl

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

41g

Calories

830

Carbs

62g

Fat

49g

Sugar

12g

Fiber

12g

Sodium

2010mg

Protein Density

4.9%

Order it like this

Choose the official Harissa Avocado Bowl row from CAVA's nutrition PDF.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

bowlhigher-caloriehigher-fathigher-sugarsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-30Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.