Jimmy John's

Bootlegger Club (8-inch)

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

44g

Calories

680

Carbs

71g

Fat

23g

Sugar

2g

Fiber

6g

Sodium

1890mg

Protein Density

6.5%

Order it like this

Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high proteindrive thru fast
high-proteinprotein-densesauce-on-sidecaution: very-high-sodiumcaution: higher-calorie

When to avoid or modify

  • !very high sodium
  • !higher calorie
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.