Jimmy John's

Bootlegger Club Unwich Swap

How we scoreGLP Dining Editorial Team

Estimated from official components

Built from official menu components or calculator math.

Protein

31g

Calories

330

Carbs

5g

Fat

20g

Sugar

3g

Fiber

2g

Sodium

1180mg

Protein Density

9.4%

Order it like this

Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high proteinunder 400lower carbdrive thru fast
under-400high-proteinlower-carbprotein-densesauce-on-sidesmall-portion-wincaution: very-high-sodium

When to avoid or modify

  • !very high sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

Estimated from official componentsFreshness: reviewed 2026-03-28Official nutrition evidence

Estimated from official components. Built from official menu components with stored derivation metadata and current review metadata.