QDOBA

Keto Bowl - Chicken

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

33g

Calories

400

Carbs

11g

Fat

26g

Sugar

3g

Fiber

7g

Sodium

990mg

Protein Density

8.3%

Order it like this

Choose the official Keto Bowl - Chicken row from QDOBA's nutrition PDF.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

bowllower-carbhigh-proteinprotein-densehigher-fatsauce-on-sidesmall-portion-wincaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-30Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.