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Maine Lobster Tail & Broccoli

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

16g

Calories

610

Carbs

9g

Fat

52g

Sugar

2g

Fiber

3g

Sodium

1030mg

Protein Density

2.6%

Order it like this

Maine Lobster Tail (steamed). Side: Seasoned Broccoli. Avoid the drawn butter to significantly reduce fat and calories.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

lower-calorie-mainfiber-sourcehigher-fatsauce-on-sidecaution: higher-fatcaution: lower-protein

When to avoid or modify

  • !higher fat
  • !lower protein
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedRestaurant guide reviewed 2026-03-18Official restaurant source

Verified. Directly supported by an official nutrition row.

Order Trust

Why this page is structured this way

Each order page is meant to shorten the decision at the counter while keeping the main tradeoffs visible.

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The script is a practical way to order the same meal, not a claim that it is universally right for every person.

Macros and cautions are there to help compare options quickly when appetite, tolerance, or goals shift.

Use the restaurant guide for source links and additional context when menu details have changed.