Best fallback here
Grilled Sea Scallops & Asparagus
31g protein · 310 cal · 16g fat
good topic fit
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Red Lobster
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
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Good on lighter days
Grilled Sea Scallops & Wild Rice
33g protein · 390 cal · 12g fat
good topic fit
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Best picks
Protein-dense defaults with fewer tradeoffs.
Grilled Sea Scallops & Asparagus
Best Pick
Protein
31g
Calories
310
16g fat
3g fiber
39% protein15% carbs46% fat
Grilled Sea Scallops & Wild Rice
Best Pick
Protein
33g
Calories
390
12g fat
2g fiber
34% protein38% carbs28% fat
Sirloin & Plain Baked Potato
Best Pick
Protein
51g
Calories
530
15g fat
4g fiber
38% protein36% carbs26% fat
7 oz Sirloin & Roasted Asparagus
Best Pick
Protein
49g
Calories
420
23g fat
3g fiber
45% protein7% carbs48% fat
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Shrimp Salad
Caution
Protein
29g
Calories
280
11g fat
4g fiber
42% protein22% carbs36% fat
Unsweet Tea & Lemon Sorbet
Caution
Protein
0g
Calories
150
0g fat
0g fiber
0% protein100% carbs0% fat
Clam Chowder Cup & House Salad
Caution
Protein
10g
Calories
340
17g fat
4g fiber
12% protein40% carbs48% fat
Kids Grilled Shrimp & Broccoli
Caution
Protein
23g
Calories
350
23g fat
3g fiber
26% protein15% carbs59% fat
Cheddar Bay Biscuit & Tea
Caution
Protein
4g
Calories
180
9g fat
1g fiber
9% protein43% carbs48% fat
Seafood Medley Deluxe
Caution
Protein
42g
Calories
560
30g fat
4g fiber
32% protein17% carbs51% fat
Grilled Atlantic Salmon & Asparagus
Caution
Protein
50g
Calories
610
42g fat
3g fiber
33% protein5% carbs62% fat
Grilled Atlantic Salmon & Broccoli
Caution
Protein
51g
Calories
700
50g fat
3g fiber
29% protein6% carbs65% fat
Garlic Shrimp Scampi & Asparagus
Caution
Protein
15g
Calories
320
26g fat
3g fiber
18% protein12% carbs70% fat
Clam Chowder & Cheddar Biscuits
Caution
Protein
11g
Calories
430
24g fat
2g fiber
11% protein34% carbs55% fat
Maine Lobster Tail & Asparagus
Caution
Protein
15g
Calories
520
44g fat
3g fiber
12% protein6% carbs82% fat
Maine Lobster Tail & Broccoli
Caution
Protein
16g
Calories
610
52g fat
3g fiber
11% protein6% carbs83% fat
Sparkling Citrus & House Salad
Caution
Protein
5g
Calories
250
7g fat
4g fiber
9% protein63% carbs28% fat
Trust
What this restaurant guide is doing
This page is decision support for Red Lobster, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Red Lobster, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.