Outback Steakhouse

Victoria's Filet Mignon 6 oz

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

47g

Calories

470

Carbs

1g

Fat

29g

Sugar

0g

Fiber

0g

Sodium

550mg

Protein Density

10.0%

Order it like this

Order the Victoria's Filet Mignon 6 oz from the current Outback Steakhouse menu.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinlower-carbprotein-densehigher-fatsauce-on-sidecaution: higher-fat

When to avoid or modify

  • !higher fat
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.