Mediterranean Veggie on Tomato Basil - Whole
Verified
Directly supported by an official nutrition row.
Protein
18g
Calories
490
Carbs
76g
Fat
14g
Sugar
8g
Fiber
6g
Sodium
1290mg
Protein Density
3.7%
Order it like this
Order the Mediterranean Veggie on Tomato Basil - Whole from the current Panera menu.
Why this is a strong fit
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Verified. Directly supported by an official nutrition row and current review metadata.