Blackened Tenders 5 Pieces
Verified
Directly supported by an official nutrition row.
Protein
47g
Calories
280
Carbs
4g
Fat
9g
Sugar
0g
Fiber
1g
Sodium
1430mg
Protein Density
16.8%
Order it like this
Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Verified. Directly supported by an official nutrition row and current review metadata.