Popeyes

Classic Boneless Wings 6 Pieces

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

27g

Calories

480

Carbs

23g

Fat

34g

Sugar

1g

Fiber

2g

Sodium

990mg

Protein Density

5.6%

Order it like this

Order the Classic Boneless Wings 6 Pieces for a protein-heavy wing option that stays below 500 calories.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinunder-500protein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.