Shake Shack

Single Cheeseburger

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

29g

Calories

440

Carbs

25g

Fat

24g

Sugar

5g

Fiber

0g

Sodium

1200mg

Protein Density

6.6%

Order it like this

Order the Single Cheeseburger when you want a simpler cheese-topped burger from the official Shake Shack menu.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

burgerprotein-forwardprotein-densesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-29Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.