The Cheesecake Factory

SkinnyLicious Factory Chopped Salad

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

34g

Calories

530

Carbs

36g

Fat

29g

Sugar

16g

Fiber

11g

Sodium

1660mg

Protein Density

6.4%

Order it like this

Order the SkinnyLicious Factory Chopped Salad exactly as listed in the official nutrition guide.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

saladhigh-proteinprotein-densehigher-fathigher-sugarsauce-on-sidehigh-volumecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-29Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.