Subway

#16 All-Pro Sweet Onion Chicken Salad

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

23g

Calories

300

Carbs

33g

Fat

10g

Sugar

25g

Fiber

4g

Sodium

1110mg

Protein Density

7.7%

Order it like this

Choose the #16 All-Pro Sweet Onion Chicken Salad when you want a lighter salad with strong protein and a sweeter sauce profile.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400high proteinprotein forwarddrive thru fast
under-400high-proteinprotein-forwardprotein-densehigher-sugarsauce-on-sidesmall-portion-wincaution: higher-sugarcaution: higher-sodium

When to avoid or modify

  • !higher sugar
  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.