Subway

6" Veggie Delite

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

10g

Calories

220

Carbs

40g

Fat

3g

Sugar

6g

Fiber

4g

Sodium

360mg

Protein Density

4.5%

Order it like this

Choose the 6" Veggie Delite when you want the lightest sandwich in this rebuild.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400plant forwardsmall portiondrive thru fast
under-400plant-forwardgi-gentlesmall-portion-wincaution: lower-protein

When to avoid or modify

  • !lower protein

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.