Mini Mezze
How we scoreGLP Dining Editorial Team
Verified
Directly supported by an official nutrition row.
Protein
28g
Calories
275
Carbs
18g
Fat
12g
Sugar
0g
Fiber
1g
Sodium
540mg
Protein Density
10.2%
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
kidsunder-400high-proteinsmall-portionprotein-densegi-gentlesmall-portion-win
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Verified. Directly supported by an official nutrition row and current review metadata.