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Fresh Fruit Cup with Unsweetened Tea

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

1g

Calories

120

Carbs

30g

Fat

0g

Sugar

20g

Fiber

4g

Sodium

15mg

Protein Density

0.8%

Order it like this

Use the fruit cup with unsweetened tea when appetite is low and you want something very light.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400low sugarnausea safesmall portion
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After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedRestaurant guide reviewed 2026-03-08Official restaurant source

Verified. Directly supported by an official nutrition row.

Order Trust

Why this page is structured this way

Each order page is meant to shorten the decision at the counter while keeping the main tradeoffs visible.

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The script is a practical way to order the same meal, not a claim that it is universally right for every person.

Macros and cautions are there to help compare options quickly when appetite, tolerance, or goals shift.

Use the restaurant guide for source links and additional context when menu details have changed.