Best fallback here
Grilled Chicken Breast + Steamed Broccoli
48g protein · 340 cal · 13g fat
good topic fit
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Texas Roadhouse
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Good on lighter days
Grilled Chicken + Green Beans
47g protein · 350 cal · 15g fat
good topic fit
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Top suggested meals for Under 400
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Grilled Chicken Breast + Steamed Broccoli
Best Pick
Protein
48g
Calories
340
13g fat
3g fiber
56% protein9% carbs35% fat
House Salad with Sparkling Water
Caution
Protein
3g
Calories
150
10g fat
2g fiber
8% protein28% carbs64% fat
Fresh Fruit Cup + Sparkling Water
Caution
Protein
1g
Calories
120
0g fat
4g fiber
3% protein97% carbs0% fat
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Best picks
Protein-dense defaults with fewer tradeoffs.
Grilled Chicken Breast + Steamed Broccoli
Best Pick
Protein
48g
Calories
340
13g fat
3g fiber
56% protein9% carbs35% fat
Grilled Chicken + Green Beans
Best Pick
Protein
47g
Calories
350
15g fat
4g fiber
52% protein11% carbs37% fat
Sirloin + Steamed Broccoli
Best Pick
Protein
44g
Calories
380
18g fat
3g fiber
48% protein9% carbs43% fat
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
House Salad with Sparkling Water
Caution
Protein
3g
Calories
150
10g fat
2g fiber
8% protein28% carbs64% fat
Fresh Fruit Cup + Sparkling Water
Caution
Protein
1g
Calories
120
0g fat
4g fiber
3% protein97% carbs0% fat
Grilled Chicken + Applesauce + Iced Tea
Caution
Protein
45g
Calories
390
12g fat
1g fiber
44% protein29% carbs27% fat
Fresh Fruit Cup with Unsweetened Tea
Caution
Protein
1g
Calories
120
0g fat
4g fiber
3% protein97% carbs0% fat
House Salad + Fruit Cup
Caution
Protein
4g
Calories
270
10g fat
6g fiber
6% protein60% carbs34% fat
Grilled Chicken + Sweet Potato
Caution
Protein
47g
Calories
490
15g fat
5g fiber
38% protein34% carbs28% fat
Sirloin + Mashed Potatoes
Caution
Protein
46g
Calories
550
27g fat
2g fiber
34% protein22% carbs44% fat
Grilled Salmon + Brown Rice
Caution
Protein
44g
Calories
610
28g fat
2g fiber
31% protein26% carbs43% fat
Flores Ribeye + House Salad
Caution
Protein
59g
Calories
790
56g fat
2g fiber
30% protein5% carbs65% fat
Kale Patty Salad with Unsweetened Tea
Caution
Protein
5g
Calories
180
12g fat
3g fiber
11% protein30% carbs59% fat
Berry Parfait + Black Coffee
Caution
Protein
6g
Calories
165
3g fat
3g fiber
15% protein68% carbs17% fat
Mini Cheesecake + Unsweetened Tea
Caution
Protein
3g
Calories
210
12g fat
0g fiber
6% protein42% carbs52% fat
Mini Cheesecake with Diet Pepsi
Caution
Protein
3g
Calories
210
12g fat
0g fiber
6% protein42% carbs52% fat
Trust
What this restaurant guide is doing
This page is decision support for Texas Roadhouse, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Texas Roadhouse, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.