TGI Fridays

Million Dollar Cobb Salad with Ranch Dressing

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

29g

Calories

790

Carbs

21g

Fat

68g

Sugar

8g

Fiber

6g

Sodium

1640mg

Protein Density

3.7%

Order it like this

Pick the Million Dollar Cobb salad only when you want a protein-forward salad and are comfortable with the richer dressing profile.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

saladhigh-proteinhigher-fatsauce-on-sidecaution: higher-sodiumcaution: higher-fat

When to avoid or modify

  • !higher sodium
  • !higher fat
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.