Best fallback here
Grilled Chicken Breast & Broccoli
41g protein · 290 cal · 12g fat
good topic fit
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Applebee's
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
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Good on lighter days
Grilled Chicken & Garden Salad
42g protein · 340 cal · 14g fat
good topic fit
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Top suggested meals for Under 400
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Grilled Chicken Breast & Broccoli
Best Pick
Protein
41g
Calories
290
12g fat
2g fiber
56% protein7% carbs37% fat
Grilled Chicken & Garden Salad
Best Pick
Protein
42g
Calories
340
14g fat
3g fiber
48% protein16% carbs36% fat
Grilled Shrimp & Green Beans
Caution
Protein
26g
Calories
220
9g fat
3g fiber
46% protein18% carbs36% fat
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Best picks
Protein-dense defaults with fewer tradeoffs.
Grilled Chicken Breast & Broccoli
Best Pick
Protein
41g
Calories
290
12g fat
2g fiber
56% protein7% carbs37% fat
Grilled Chicken & Garden Salad
Best Pick
Protein
42g
Calories
340
14g fat
3g fiber
48% protein16% carbs36% fat
Top Sirloin & Green Beans
Best Pick
Protein
42g
Calories
340
16g fat
3g fiber
48% protein10% carbs42% fat
6 oz. Top Sirloin & Broccoli
Best Pick
Protein
43g
Calories
350
18g fat
2g fiber
48% protein7% carbs45% fat
Lean Trio Plate
Best Pick
Protein
38g
Calories
470
20g fat
9g fiber
34% protein27% carbs39% fat
Lighter Fare: 6 oz. Top Sirloin
Best Pick
Protein
42g
Calories
540
23g fat
7g fiber
31% protein31% carbs38% fat
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Grilled Shrimp & Green Beans
Caution
Protein
26g
Calories
220
9g fat
3g fiber
46% protein18% carbs36% fat
Grilled Chicken & Tomato Soup Cup
Caution
Protein
42g
Calories
360
11g fat
2g fiber
47% protein25% carbs28% fat
Tomato Soup, Salad, and Tea
Caution
Protein
8g
Calories
320
17g fat
5g fiber
10% protein44% carbs46% fat
Salmon & Shrimp Duo with Vegetables
Caution
Protein
65g
Calories
600
31g fat
4g fiber
44% protein9% carbs47% fat
Blackened Cajun Salmon Plate
Caution
Protein
42g
Calories
640
33g fat
8g fiber
26% protein29% carbs45% fat
Blackened Salmon and Rice Pilaf
Caution
Protein
43g
Calories
570
29g fat
1g fiber
30% protein24% carbs46% fat
Blackened Salmon & Side Caesar
Caution
Protein
44g
Calories
510
33g fat
2g fiber
34% protein8% carbs58% fat
Blackened Cajun Salmon & House Salad
Caution
Protein
43g
Calories
540
35g fat
3g fiber
31% protein12% carbs57% fat
Kids Chicken Alfredo Portion & Broccoli
Caution
Protein
26g
Calories
430
24g fat
4g fiber
25% protein25% carbs50% fat
Kids Cheeseburger and Broccoli
Caution
Protein
20g
Calories
480
30g fat
3g fiber
17% protein27% carbs56% fat
Sparkling Berry Fizz & Fruit Salad
Caution
Protein
3g
Calories
260
6g fat
4g fiber
5% protein71% carbs24% fat
Trust
What this restaurant guide is doing
This page is decision support for Applebee's, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Applebee's, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.