Best fallback here
Shrimp Skewer and House Salad
30g protein · 280 cal · 11g fat
good topic fit
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Chili's Grill & Bar
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
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Good on lighter days
Classic Sirloin & Black Beans
46g protein · 380 cal · 12g fat
good topic fit
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Best picks
Protein-dense defaults with fewer tradeoffs.
Shrimp Skewer and House Salad
Best Pick
Protein
30g
Calories
280
11g fat
2g fiber
42% protein24% carbs34% fat
Classic Sirloin & Black Beans
Best Pick
Protein
46g
Calories
380
12g fat
8g fiber
47% protein25% carbs28% fat
Guiltless Sirloin & Asparagus
Best Pick
Protein
42g
Calories
395
18g fat
9g fiber
42% protein17% carbs41% fat
Guiltless 6 oz. Sirloin with Avocado
Best Pick
Protein
39g
Calories
360
18g fat
6g fiber
43% protein13% carbs44% fat
Kids Grilled Chicken Dippers & Broccoli
Best Pick
Protein
31g
Calories
300
11g fat
5g fiber
42% protein24% carbs34% fat
Margarita Grilled Chicken (No Rice)
Best Pick
Protein
52g
Calories
410
14g fat
10g fiber
51% protein18% carbs31% fat
Ancho Salmon (Modified)
Best Pick
Protein
45g
Calories
480
25g fat
8g fiber
36% protein20% carbs44% fat
Grilled Fish & Broccoli Medley
Best Pick
Protein
40g
Calories
530
24g fat
6g fiber
33% protein23% carbs44% fat
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Shrimp Skewer and Broccoli
Caution
Protein
27g
Calories
170
3g fat
4g fiber
62% protein23% carbs15% fat
Unsweet Tea & Berry Sorbet
Caution
Protein
0g
Calories
140
0g fat
1g fiber
0% protein100% carbs0% fat
Small Chips and Diet Coke
Caution
Protein
5g
Calories
330
15g fat
4g fiber
6% protein52% carbs42% fat
Guiltless Sirloin & House Salad
Caution
Protein
45g
Calories
510
26g fat
8g fiber
34% protein21% carbs45% fat
Ancho Salmon & Broccoli
Caution
Protein
50g
Calories
660
30g fat
9g fiber
30% protein30% carbs40% fat
Margarita Chicken & Black Beans
Caution
Protein
60g
Calories
760
17g fat
15g fiber
32% protein48% carbs20% fat
Ancho Salmon & Asparagus
Caution
Protein
50g
Calories
655
30g fat
8g fiber
30% protein29% carbs41% fat
Chicken Enchilada Soup & House Salad
Caution
Protein
15g
Calories
360
20g fat
4g fiber
16% protein34% carbs50% fat
Sparkling Citrus & Fruit Plate
Caution
Protein
3g
Calories
280
2g fat
4g fiber
6% protein85% carbs9% fat
Trust
What this restaurant guide is doing
This page is decision support for Chili's Grill & Bar, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Chili's Grill & Bar, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.