Best fallback here
Market Veggie Half with Black Coffee
12g protein · 325 cal · 14g fat
good topic fit
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Good on lighter days
Scrambled Eggs with Orange Juice Small
15g protein · 290 cal · 13g fat
good topic fit
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Market Veggie Half with Black Coffee
Caution
Protein
12g
Calories
325
14g fat
6g fiber
15% protein47% carbs38% fat
Scrambled Eggs with Orange Juice Small
Caution
Protein
15g
Calories
290
13g fat
0g fiber
20% protein40% carbs40% fat
Chicken and Wild Rice Soup
Caution
Protein
10g
Calories
160
5g fat
1g fiber
25% protein47% carbs28% fat
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Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Market Veggie Half with Black Coffee
Caution
Protein
12g
Calories
325
14g fat
6g fiber
15% protein47% carbs38% fat
Scrambled Eggs with Orange Juice Small
Caution
Protein
15g
Calories
290
13g fat
0g fiber
20% protein40% carbs40% fat
Chicken and Wild Rice Soup
Caution
Protein
10g
Calories
160
5g fat
1g fiber
25% protein47% carbs28% fat
Market Veggie Sandwich Half
Caution
Protein
11g
Calories
320
14g fat
6g fiber
14% protein47% carbs39% fat
Market Vegetable Soup
Caution
Protein
5g
Calories
100
1g fat
3g fiber
20% protein71% carbs9% fat
Healthy Turkey with Fruit Cup
Caution
Protein
50g
Calories
570
12g fat
7g fiber
38% protein42% carbs20% fat
Healthy Turkey
Caution
Protein
49g
Calories
480
12g fat
4g fiber
40% protein38% carbs22% fat
Power Wrap
Caution
Protein
37g
Calories
500
11g fat
5g fiber
30% protein51% carbs19% fat
Avocado Toast with Bacon Side
CautionEat half now
Protein
33g
Calories
700
48g fat
15g fiber
18% protein24% carbs58% fat
Avocado Toast
Caution
Protein
24g
Calories
580
39g fat
14g fiber
16% protein25% carbs59% fat
Smoked Salmon Benedict
Caution
Protein
32g
Calories
570
29g fat
5g fiber
23% protein31% carbs46% fat
Pesto Chicken Quinoa Bowl
CautionEat half now
Protein
31g
Calories
650
38g fat
7g fiber
18% protein31% carbs51% fat
Market Veggie Half with Chicken and Wild Rice Soup
Caution
Protein
21g
Calories
480
19g fat
7g fiber
17% protein47% carbs36% fat
Market Veggie Half with Vegetable Soup
Caution
Protein
16g
Calories
420
15g fat
9g fiber
15% protein53% carbs32% fat
Steel-Cut Oatmeal with Scrambled Eggs
Caution
Protein
20g
Calories
420
18g fat
6g fiber
19% protein43% carbs38% fat
Power Wrap with Fruit Cup
Caution
Protein
38g
Calories
590
11g fat
8g fiber
26% protein58% carbs16% fat
Smoked Salmon Benedict with Fruit Cup
CautionEat half now
Protein
34g
Calories
660
30g fat
7g fiber
21% protein38% carbs41% fat
Chicken Avocado Chop Salad
CautionEat half now
Protein
39g
Calories
770
58g fat
11g fiber
20% protein12% carbs68% fat
Tri-Athlete
Caution
Protein
31g
Calories
450
8g fat
7g fiber
27% protein58% carbs15% fat
A.M. Superfoods Bowl
CautionEat half now
Protein
17g
Calories
900
36g fat
17g fiber
7% protein57% carbs36% fat
Trust
What this restaurant guide is doing
This page is decision support for First Watch, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for First Watch, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.