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In-N-Out Burger

Last reviewed: 2026-03-09Official nutrition sourceGLP Dining Editorial Team
Estimated from official componentsFreshness: 2026-03-09official nutrition

Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.

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Hamburger Protein Style with Diet Lemonade

12g protein · 220 cal · 14g fat

good topic fit

Good on lighter days

Hamburger with Mustard and Ketchup

16g protein · 300 cal · 9g fat

A workable option when you want something lighter without starting over.

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Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Hamburger Protein Style with Diet Lemonade

Caution

Protein

12g

Calories

220

14g fat

2g fiber

23% protein17% carbs60% fat

Hamburger with Mustard and Ketchup

Caution

Protein

16g

Calories

300

9g fat

2g fiber

22% protein51% carbs27% fat

Hamburger Protein Style

Caution

Protein

12g

Calories

200

14g fat

2g fiber

23% protein16% carbs61% fat

Cheeseburger with Mustard and Ketchup

Caution

Protein

19g

Calories

370

15g fat

2g fiber

21% protein43% carbs36% fat

Cheeseburger Protein Style

Caution

Protein

16g

Calories

270

19g fat

2g fiber

23% protein15% carbs62% fat

Hamburger Animal Style

Caution

Protein

17g

Calories

390

18g fat

2g fiber

18% protein40% carbs42% fat

Protein Style Salad Plate

Caution

Protein

14g

Calories

245

15g fat

4g fiber

22% protein25% carbs53% fat

Double-Double with Mustard and Ketchup

Caution

Protein

34g

Calories

550

27g fat

2g fiber

25% protein30% carbs45% fat

Double-Double Protein Style

Caution

Protein

30g

Calories

450

32g fat

2g fiber

26% protein11% carbs63% fat

Animal Style Fries

Caution

Protein

8g

Calories

470

24g fat

6g fiber

7% protein46% carbs47% fat

Hamburger Animal Style with Tea

Caution

Protein

17g

Calories

410

18g fat

2g fiber

18% protein40% carbs42% fat

Grilled Cheese

Caution

Protein

14g

Calories

380

18g fat

2g fiber

15% protein40% carbs45% fat

Grilled Cheese with Tea

Caution

Protein

14g

Calories

395

18g fat

2g fiber

15% protein42% carbs43% fat

Double-Double & Diet Lemonade

Caution

Protein

34g

Calories

620

34g fat

2g fiber

22% protein28% carbs50% fat

3x3 Protein Style

Caution

Protein

38g

Calories

660

48g fat

2g fiber

24% protein9% carbs67% fat

4x4 Protein Style

Caution

Protein

52g

Calories

920

66g fat

2g fiber

24% protein7% carbs69% fat

Fries & Mini Shake

Caution

Protein

11g

Calories

560

21g fat

7g fiber

8% protein58% carbs34% fat

3x3

Caution

Protein

41g

Calories

860

56g fat

2g fiber

20% protein19% carbs61% fat

3x3 with Diet Lemonade

Caution

Protein

41g

Calories

885

56g fat

2g fiber

20% protein20% carbs60% fat

Trust

What this restaurant guide is doing

This page is decision support for In-N-Out Burger, not a medical or brand-approved recommendation list.

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Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.

Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.

Medication and symptom lenses remain informational overlays on top of the same public menu data.