Best fallback here
Protein Power Plate
30g protein · 360 cal · 18g fat
good topic fit
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Jack in the Box
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
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Good on lighter days
Grilled Chicken Salad
27g protein · 290 cal · 15g fat
good topic fit
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Best picks
Protein-dense defaults with fewer tradeoffs.
Good with tweaks
Strong starts that improve with simple modifications.
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Chicken Fajita Pita
Caution
Protein
23g
Calories
340
12g fat
3g fiber
27% protein41% carbs32% fat
Egg White Breakfast
Caution
Protein
18g
Calories
300
14g fat
2g fiber
23% protein36% carbs41% fat
6-piece Chicken Nuggets with Side Salad
Caution
Protein
15g
Calories
300
18g fat
2g fiber
20% protein27% carbs53% fat
Egg Roll with Side Salad
Caution
Protein
5g
Calories
170
8g fat
2g fiber
12% protein45% carbs43% fat
Breakfast Jack
Caution
Protein
16g
Calories
350
18g fat
1g fiber
18% protein35% carbs47% fat
Chicken Strips
Caution
Protein
20g
Calories
330
18g fat
1g fiber
26% protein21% carbs53% fat
Chicken Strips with Fruit Cup
Caution
Protein
21g
Calories
380
18g fat
3g fiber
23% protein33% carbs44% fat
Tiny Tacos
Caution
Protein
8g
Calories
240
12g fat
3g fiber
13% protein43% carbs44% fat
Jumbo Jack
Caution
Protein
29g
Calories
520
31g fat
2g fiber
22% protein25% carbs53% fat
Jr. Jumbo Jack
Caution
Protein
16g
Calories
420
26g fat
2g fiber
15% protein29% carbs56% fat
Bacon Ultimate Cheeseburger
Caution
Protein
37g
Calories
730
49g fat
2g fiber
21% protein18% carbs61% fat
Sausage Egg Cheese Biscuit & Coffee
Caution
Protein
20g
Calories
560
38g fat
1g fiber
15% protein23% carbs62% fat
Mini Shake & Water
Caution
Protein
4g
Calories
180
6g fat
0g fiber
9% protein61% carbs30% fat
Trust
What this restaurant guide is doing
This page is decision support for Jack in the Box, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Jack in the Box, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.