Best fallback here
Ham and Provolone Mini
21g protein · 390 cal · 13g fat
good topic fit
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Jersey Mike's
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Good on lighter days
Roast Beef and Provolone Mini
31g protein · 460 cal · 19g fat
31g protein
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Best picks
Protein-dense defaults with fewer tradeoffs.
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Ham and Provolone Mini
Caution
Protein
21g
Calories
390
13g fat
2g fiber
23% protein45% carbs32% fat
Ham Mini with Bottled Water
Caution
Protein
21g
Calories
390
13g fat
2g fiber
23% protein45% carbs32% fat
Ham Mini with Unsweet Tea
Caution
Protein
21g
Calories
390
13g fat
2g fiber
23% protein45% carbs32% fat
Turkey and Provolone Mini
Caution
Protein
23g
Calories
400
19g fat
2g fiber
22% protein38% carbs40% fat
Turkey Mini with Bottled Water
Caution
Protein
23g
Calories
400
19g fat
2g fiber
22% protein38% carbs40% fat
Chicken Cheese Steak Mini
Caution
Protein
34g
Calories
520
24g fat
2g fiber
26% protein33% carbs41% fat
Roast Beef Mini with Chips
Caution
Protein
33g
Calories
610
28g fat
3g fiber
22% protein37% carbs41% fat
Club Sub Mini
Caution
Protein
28g
Calories
470
23g fat
2g fiber
23% protein33% carbs44% fat
Club Sub Mini with Water
Caution
Protein
28g
Calories
470
23g fat
2g fiber
23% protein33% carbs44% fat
Club Supreme Mini
Caution
Protein
27g
Calories
490
23g fat
2g fiber
23% protein34% carbs43% fat
Turkey Mini with Chips
Caution
Protein
25g
Calories
550
28g fat
3g fiber
17% protein39% carbs44% fat
BLT Mini with Diet Pepsi
Caution
Protein
15g
Calories
410
20g fat
2g fiber
15% protein40% carbs45% fat
Turkey Mini with Apple Sauce Pouch
Caution
Protein
23g
Calories
470
19g fat
3g fiber
19% protein45% carbs36% fat
Original Italian Mini
Caution
Protein
25g
Calories
560
33g fat
2g fiber
18% protein30% carbs52% fat
Tuna Mini
Caution
Protein
24g
Calories
620
39g fat
2g fiber
16% protein27% carbs57% fat
Chocolate Chip Cookie with Water
Caution
Protein
2g
Calories
210
10g fat
1g fiber
4% protein53% carbs43% fat
Trust
What this restaurant guide is doing
This page is decision support for Jersey Mike's, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Jersey Mike's, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.