Best fallback here
Salmon and Asparagus
32g protein · 310 cal · 13g fat
good topic fit
Back to restaurants
LongHorn Steakhouse
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
Decision loop
Open the fastest decision path
Start in quick mode, or stay here and reuse the best fallback, lighter-day option, and restaurant-specific scripts.
Good on lighter days
Sirloin and Shrimp Skewer
48g protein · 380 cal · 15g fat
good topic fit
Worked for you before
0 repeat-safe memoryies
Save a meal or log a positive memory here and this panel will start doing real work.
No saved custom meals for this restaurant yet. Build one below, then come back here to reuse it.
Choose your path
Use curated picks, or build your own meal from menu items.
Suggested meal controls
Tighten the ranked meal list before you open the full topic lens.
Top suggested meals for Under 400
Curated shortlist first, then full list below.
Browse by topic
See curated picks for specific goals or symptoms.
Want something different?
Build your own meal from LongHorn Steakhouse's full menu and track macros in real time.
Best picks
Protein-dense defaults with fewer tradeoffs.
Salmon and Asparagus
Best Pick
Protein
32g
Calories
310
13g fat
4g fiber
40% protein23% carbs37% fat
Sirloin and Shrimp Skewer
Best Pick
Protein
48g
Calories
380
15g fat
3g fiber
53% protein9% carbs38% fat
Grilled Salmon Plate
Best Pick
Protein
32g
Calories
310
13g fat
4g fiber
40% protein23% carbs37% fat
Steak & Veggie Bowl
Best Pick
Protein
38g
Calories
510
12g fat
9g fiber
30% protein48% carbs22% fat
Roast Sub Combo
Best Pick
Protein
39g
Calories
515
14g fat
8g fiber
32% protein43% carbs25% fat
Herb-Grilled Sirloin
Best Pick
Protein
36g
Calories
420
12g fat
4g fiber
35% protein39% carbs26% fat
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Soup and Salad Light
Caution
Protein
15g
Calories
230
9g fat
5g fiber
29% protein31% carbs40% fat
Greens & Brew Snack
Caution
Protein
7g
Calories
215
5g fat
7g fiber
13% protein65% carbs22% fat
Breakfast Steak Bowl
Caution
Protein
25g
Calories
350
10g fat
9g fiber
24% protein54% carbs22% fat
Southwest Steak Salad
Caution
Protein
24g
Calories
190
6g fat
5g fiber
48% protein24% carbs28% fat
Veggie Side Combo
Caution
Protein
18g
Calories
360
12g fat
8g fiber
25% protein38% carbs37% fat
Kids Steak Plate
Caution
Protein
24g
Calories
370
9g fat
5g fiber
28% protein47% carbs25% fat
Soup and Salad
Caution
Protein
15g
Calories
230
9g fat
5g fiber
29% protein31% carbs40% fat
Fire-Grilled Platter
Caution
Protein
41g
Calories
520
21g fat
9g fiber
32% protein30% carbs38% fat
Sirloin and Lemon Sorbet
Caution
Protein
36g
Calories
550
12g fat
4g fiber
27% protein53% carbs20% fat
Trust
What this restaurant guide is doing
This page is decision support for LongHorn Steakhouse, not a medical or brand-approved recommendation list.
Expand
Trust
What this restaurant guide is doing
This page is decision support for LongHorn Steakhouse, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.