Best fallback here
Grilled Chicken & Side Salad
24g protein · 145 cal · 3g fat
good topic fit
Back to restaurants
McDonald's
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
Decision loop
Open the fastest decision path
Start in quick mode, or stay here and reuse the best fallback, lighter-day option, and restaurant-specific scripts.
Good on lighter days
Folded Egg with Grilled Chicken Patty
28g protein · 200 cal · 9g fat
good topic fit
Worked for you before
0 repeat-safe memoryies
Save a meal or log a positive memory here and this panel will start doing real work.
No saved custom meals for this restaurant yet. Build one below, then come back here to reuse it.
Choose your path
Use curated picks, or build your own meal from menu items.
Suggested meal controls
Tighten the ranked meal list before you open the full topic lens.
Top suggested meals for Under 400
Curated shortlist first, then full list below.
Browse by topic
See curated picks for specific goals or symptoms.
Want something different?
Build your own meal from McDonald's's full menu and track macros in real time.
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Grilled Chicken & Side Salad
Caution
Protein
24g
Calories
145
3g fat
2g fiber
65% protein16% carbs19% fat
Folded Egg with Grilled Chicken Patty
Caution
Protein
28g
Calories
200
9g fat
0g fiber
56% protein4% carbs40% fat
Egg White Delight Breakfast
Caution
Protein
19g
Calories
280
9g fat
4g fiber
27% protein44% carbs29% fat
Egg McMuffin & Coffee
Caution
Protein
17g
Calories
315
13g fat
2g fiber
22% protein39% carbs39% fat
Hamburger with Apple Slices
Caution
Protein
12g
Calories
265
9g fat
3g fiber
18% protein53% carbs29% fat
Hash Browns & Coffee
Caution
Protein
1g
Calories
155
9g fat
1g fiber
3% protein41% carbs56% fat
4-piece McNuggets with Apple Slices
Caution
Protein
10g
Calories
185
10g fat
2g fiber
22% protein30% carbs48% fat
6-piece McNuggets with Apple Slices
Caution
Protein
14g
Calories
265
16g fat
2g fiber
20% protein28% carbs52% fat
Grilled Chicken Sandwich
Caution
Protein
36g
Calories
380
6g fat
2g fiber
39% protein47% carbs14% fat
Grilled Chicken Sandwich with Apple Slices
Caution
Protein
36g
Calories
395
6g fat
3g fiber
37% protein49% carbs14% fat
Quarter-Lb Patty on Bun with Apple Slices
Caution
Protein
23g
Calories
385
19g fat
2g fiber
24% protein33% carbs43% fat
Sausage Burrito & Coffee
Caution
Protein
12g
Calories
315
19g fat
1g fiber
15% protein32% carbs53% fat
Fruit & Yogurt Snack Pair
Caution
Protein
4g
Calories
195
3g fat
3g fiber
9% protein77% carbs14% fat
Oatmeal & Coffee
Caution
Protein
6g
Calories
325
4g fat
4g fiber
8% protein81% carbs11% fat
Oatmeal with Apple Slices
Caution
Protein
6g
Calories
335
4g fat
5g fiber
7% protein81% carbs12% fat
Sausage Egg McMuffin & Coffee
Caution
Protein
21g
Calories
485
31g fat
2g fiber
18% protein24% carbs58% fat
McChicken with Apple Slices
Caution
Protein
14g
Calories
415
21g fat
3g fiber
13% protein41% carbs46% fat
Egg McMuffin with Orange Juice
Caution
Protein
17g
Calories
460
13g fat
2g fiber
15% protein58% carbs27% fat
Mini McFlurry
Caution
Protein
5g
Calories
220
7g fat
0g fiber
9% protein63% carbs28% fat
Trust
What this restaurant guide is doing
This page is decision support for McDonald's, not a medical or brand-approved recommendation list.
Expand
Trust
What this restaurant guide is doing
This page is decision support for McDonald's, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.