Best fallback here
Soup and Breadsticks
9g protein · 250 cal · 5g fat
good topic fit
Back to restaurants
Olive Garden
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
Decision loop
Open the fastest decision path
Start in quick mode, or stay here and reuse the best fallback, lighter-day option, and restaurant-specific scripts.
Good on lighter days
Minestrone Soup
5g protein · 110 cal · 1g fat
A workable option when you want something lighter without starting over.
Worked for you before
0 repeat-safe memoryies
Save a meal or log a positive memory here and this panel will start doing real work.
No saved custom meals for this restaurant yet. Build one below, then come back here to reuse it.
Choose your path
Use curated picks, or build your own meal from menu items.
Suggested meal controls
Tighten the ranked meal list before you open the full topic lens.
Top suggested meals for Under 400
Curated shortlist first, then full list below.
Browse by topic
See curated picks for specific goals or symptoms.
Want something different?
Build your own meal from Olive Garden's full menu and track macros in real time.
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Soup and Breadsticks
Caution
Protein
9g
Calories
250
5g fat
5g fiber
15% protein67% carbs18% fat
Minestrone Soup
Caution
Protein
5g
Calories
110
1g fat
4g fiber
21% protein70% carbs9% fat
Pasta e Fagioli Soup
Caution
Protein
8g
Calories
150
5g fat
4g fiber
21% protein48% carbs31% fat
Pasta e Fagioli with Salad and Chicken
Caution
Protein
24g
Calories
390
14g fat
7g fiber
27% protein37% carbs36% fat
Breadsticks and Lemon Sorbet
Caution
Protein
4g
Calories
290
4g fat
2g fiber
5% protein82% carbs13% fat
Grilled Chicken Margherita
Caution
Protein
65g
Calories
650
39g fat
5g fiber
39% protein9% carbs52% fat
Sicilian Chopped Salad & Grilled Chicken
Caution
Protein
35g
Calories
480
24g fat
7g fiber
30% protein24% carbs46% fat
Chicken Scampi with Broccoli
Caution
Protein
44g
Calories
760
33g fat
6g fiber
24% protein34% carbs42% fat
Shrimp Scampi
Caution
Protein
29g
Calories
490
18g fat
4g fiber
24% protein43% carbs33% fat
Herb-Grilled Salmon with Broccoli and Salad
Caution
Protein
52g
Calories
760
49g fat
8g fiber
29% protein11% carbs60% fat
Herb-Grilled Salmon
Caution
Protein
45g
Calories
610
45g fat
4g fiber
29% protein6% carbs65% fat
Zuppa Toscana
Caution
Protein
7g
Calories
220
15g fat
1g fiber
13% protein26% carbs61% fat
Lasagna Classico with Salad
Caution
Protein
51g
Calories
1020
49g fat
7g fiber
21% protein34% carbs45% fat
Sparkling Citrus Spritzer & Seasonal Veg
Caution
Protein
4g
Calories
180
0g fat
1g fiber
10% protein90% carbs0% fat
Chicken Alfredo with Broccoli
Caution
Protein
60g
Calories
1715
106g fat
6g fiber
15% protein26% carbs59% fat
Tiramisu and Espresso
Caution
Protein
8g
Calories
475
28g fat
1g fiber
7% protein39% carbs54% fat
Trust
What this restaurant guide is doing
This page is decision support for Olive Garden, not a medical or brand-approved recommendation list.
Expand
Trust
What this restaurant guide is doing
This page is decision support for Olive Garden, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.