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Panda Express

Last reviewed: 2026-03-18Official nutrition sourceGLP Dining Editorial Team
Estimated from official componentsFreshness: 2026-03-18official nutrition

Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.

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Grilled Teriyaki Chicken with Mixed Vegetables

39g protein · 370 cal · 14g fat

good topic fit

Good on lighter days

Grilled Teriyaki Chicken

36g protein · 300 cal · 13g fat

good topic fit

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Best picks

Protein-dense defaults with fewer tradeoffs.

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Mixed Vegetables with Fruit Cup

Caution

Protein

4g

Calories

170

2g fat

6g fiber

9% protein80% carbs11% fat

String Bean Chicken Breast

Caution

Protein

12g

Calories

210

12g fat

4g fiber

23% protein25% carbs52% fat

Broccoli Beef with Super Greens

Caution

Protein

15g

Calories

280

14g fat

6g fiber

22% protein33% carbs45% fat

String Bean Chicken with Fruit Cup

Caution

Protein

16g

Calories

310

12g fat

6g fiber

21% protein43% carbs36% fat

Grilled Teriyaki Chicken with Super Greens

Caution

Protein

42g

Calories

430

20g fat

5g fiber

40% protein17% carbs43% fat

String Bean Chicken with Brown Rice

Caution

Protein

21g

Calories

630

16g fat

8g fiber

13% protein63% carbs24% fat

Double String Bean Chicken with Super Greens

Caution

Protein

30g

Calories

550

31g fat

13g fiber

22% protein27% carbs51% fat

Mushroom Chicken with Brown Rice

Caution

Protein

22g

Calories

500

12g fat

6g fiber

18% protein60% carbs22% fat

String Bean Chicken with Super Greens

Caution

Protein

18g

Calories

340

19g fat

9g fiber

21% protein27% carbs52% fat

Super Greens

Caution

Protein

6g

Calories

130

7g fat

5g fiber

19% protein31% carbs50% fat

Broccoli Beef with Brown Rice

Caution

Protein

18g

Calories

570

11g fat

5g fiber

13% protein70% carbs17% fat

Kung Pao Chicken with Super Greens

Caution

Protein

22g

Calories

420

26g fat

7g fiber

21% protein23% carbs56% fat

Kung Pao Chicken with Brown Rice

Caution

Protein

31g

Calories

710

30g fat

6g fiber

15% protein53% carbs32% fat

Broccoli Beef

Caution

Protein

9g

Calories

150

7g fat

1g fiber

24% protein34% carbs42% fat

Orange Chicken with Super Greens

Caution

Protein

31g

Calories

560

25g fat

6g fiber

23% protein36% carbs41% fat

Honey Walnut Shrimp with Super Greens

Caution

Protein

16g

Calories

430

22g fat

5g fiber

16% protein33% carbs51% fat

Orange Chicken with Brown Rice

CautionEat half now

Protein

33g

Calories

870

24g fat

4g fiber

16% protein57% carbs27% fat

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What this restaurant guide is doing

This page is decision support for Panda Express, not a medical or brand-approved recommendation list.

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Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.

Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.

Medication and symptom lenses remain informational overlays on top of the same public menu data.