Best fallback here
Ensenada Chicken Platter, One Breast
33g protein · 230 cal · 7g fat
good topic fit
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Red Robin
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
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Good on lighter days
Kids Grilled Chicken & Broccoli
29g protein · 255 cal · 10g fat
good topic fit
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Ensenada Chicken Platter, One Breast
Best Pick
Protein
33g
Calories
230
7g fat
2g fiber
57% protein16% carbs27% fat
Kids Grilled Chicken & Broccoli
Good with tweaks
Protein
29g
Calories
255
10g fat
2g fiber
45% protein20% carbs35% fat
Kids Grilled Chicken and Fruit
Caution
Protein
28g
Calories
300
10g fat
3g fiber
37% protein33% carbs30% fat
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Best picks
Protein-dense defaults with fewer tradeoffs.
Ensenada Chicken Platter, One Breast
Best Pick
Protein
33g
Calories
230
7g fat
2g fiber
57% protein16% carbs27% fat
Simply Grilled Chicken Salad
Best Pick
Protein
41g
Calories
310
10g fat
4g fiber
51% protein21% carbs28% fat
Ensenada Chicken Platter
Best Pick
Protein
66g
Calories
440
13g fat
3g fiber
60% protein13% carbs27% fat
Good with tweaks
Strong starts that improve with simple modifications.
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Kids Grilled Chicken and Fruit
Caution
Protein
28g
Calories
300
10g fat
3g fiber
37% protein33% carbs30% fat
Avo-Cobb-O Salad
Caution
Protein
54g
Calories
570
31g fat
9g fiber
36% protein17% carbs47% fat
Blackened Salmon & Side Caesar
Caution
Protein
38g
Calories
510
33g fat
2g fiber
31% protein9% carbs60% fat
Southwest Salad
Caution
Protein
45g
Calories
790
50g fat
10g fiber
22% protein22% carbs56% fat
Buzzard Wings and Broccoli
Caution
Protein
33g
Calories
445
31g fat
2g fiber
29% protein10% carbs61% fat
Wedgie Burger & Broccoli
Caution
Protein
31g
Calories
495
35g fat
5g fiber
24% protein13% carbs63% fat
The Wedgie Burger
Caution
Protein
29g
Calories
480
35g fat
4g fiber
24% protein11% carbs65% fat
Wedgie Burger and Diet Coke
Caution
Protein
29g
Calories
480
35g fat
4g fiber
24% protein11% carbs65% fat
Broccoli Cheese Soup & House Salad
Caution
Protein
12g
Calories
310
19g fat
3g fiber
15% protein30% carbs55% fat
Small Lemonade & Mini Float
Caution
Protein
4g
Calories
390
7g fat
0g fiber
4% protein80% carbs16% fat
Trust
What this restaurant guide is doing
This page is decision support for Red Robin, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Red Robin, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.