Best fallback here
Egg White Bites with Caffe Americano
14g protein · 185 cal · 8g fat
Strongest current fit from this restaurant.
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Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
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Good on lighter days
Chicken & Hummus Protein Box
30g protein · 460 cal · 18g fat
30g protein
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Egg White Bites with Caffe Americano
Caution
Protein
14g
Calories
185
8g fat
1g fiber
31% protein29% carbs40% fat
Egg White & Roasted Red Pepper Bites
Caution
Protein
13g
Calories
170
8g fat
1g fiber
31% protein26% carbs43% fat
Classic Oatmeal with Brown Sugar + Cold Brew with Cinnamon Almondmilk
Caution
Protein
6g
Calories
305
4.5g fat
4g fiber
8% protein78% carbs14% fat
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Protein-dense defaults with fewer tradeoffs.
Good with tweaks
Strong starts that improve with simple modifications.
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Useful in a pinch, but likely higher in sugar, fat, or sodium.
Egg White Bites with Caffe Americano
Caution
Protein
14g
Calories
185
8g fat
1g fiber
31% protein29% carbs40% fat
Egg White & Roasted Red Pepper Bites
Caution
Protein
13g
Calories
170
8g fat
1g fiber
31% protein26% carbs43% fat
Classic Oatmeal with Brown Sugar + Cold Brew with Cinnamon Almondmilk
Caution
Protein
6g
Calories
305
4.5g fat
4g fiber
8% protein78% carbs14% fat
Kale & Mushroom Egg Bites + Very Berry Hibiscus Refresher
Caution
Protein
11g
Calories
215
11g fat
1g fiber
19% protein37% carbs44% fat
Half Spinach Feta Wrap with Egg White Bites
Caution
Protein
23g
Calories
315
12g fat
3g fiber
29% protein36% carbs35% fat
Grilled Chicken & Quinoa Salad
Caution
Protein
25g
Calories
360
16g fat
4g fiber
27% protein34% carbs39% fat
Turkey Bacon, Cheddar & Egg White Sandwich
Caution
Protein
17g
Calories
230
6g fat
3g fiber
29% protein48% carbs23% fat
Spinach, Feta & Egg White Wrap + Caffe Misto with Almond Milk
Caution
Protein
34g
Calories
530
24g fat
4g fiber
25% protein35% carbs40% fat
Grilled Chicken & Quinoa Salad + Caffe Misto with Almond Milk
Caution
Protein
31g
Calories
470
22g fat
4g fiber
26% protein34% carbs40% fat
Bacon and Gruyere Egg Bites
Caution
Protein
19g
Calories
300
20g fat
0g fiber
26% protein12% carbs62% fat
Garden Grain & Bean Salad + Very Berry Hibiscus Refresher
Caution
Protein
8g
Calories
355
10g fat
6g fiber
9% protein66% carbs25% fat
Classic Oatmeal with Brown Sugar + Matcha Latte with Almond Milk
Caution
Protein
11g
Calories
430
11g fat
6g fiber
11% protein65% carbs24% fat
Protein Granola Parfait + Very Berry Hibiscus Refresher
Caution
Protein
10g
Calories
265
8g fat
3g fiber
14% protein60% carbs26% fat
Banana Bread Mini Muffin + Matcha Latte with Almond Milk
Caution
Protein
9g
Calories
370
15g fat
4g fiber
10% protein51% carbs39% fat
Trust
What this restaurant guide is doing
This page is decision support for Starbucks, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Starbucks, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.