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Taco Bell

Last reviewed: 2026-03-09Official nutrition sourceGLP Dining Editorial Team
Estimated from official componentsFreshness: 2026-03-09official nutrition

Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.

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Two Chicken Soft Tacos

20g protein · 360 cal · 16g fat

good topic fit

Good on lighter days

Crunchy Taco with Black Beans

10g protein · 220 cal · 10g fat

6g fiber

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Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Two Chicken Soft Tacos

Caution

Protein

20g

Calories

360

16g fat

4g fiber

23% protein36% carbs41% fat

Crunchy Taco with Black Beans

Caution

Protein

10g

Calories

220

10g fat

6g fiber

19% protein39% carbs42% fat

Breakfast Crunchwrap

Caution

Protein

20g

Calories

340

12g fat

6g fiber

24% protein43% carbs33% fat

Steak Soft Taco with Side Salad

Caution

Protein

15g

Calories

260

10g fat

4g fiber

27% protein34% carbs39% fat

Power Bowl with Black Beans Side

Caution

Protein

28g

Calories

520

19g fat

12g fiber

22% protein45% carbs33% fat

Bean Burrito with Black Beans

Caution

Protein

15g

Calories

410

10g fat

12g fiber

15% protein62% carbs23% fat

Cantina Chicken Bowl

Caution

Protein

28g

Calories

530

21g fat

10g fiber

21% protein43% carbs36% fat

Power Menu Bowl Chicken

Caution

Protein

26g

Calories

470

18g fat

9g fiber

22% protein43% carbs35% fat

Egg White & Black Bean Burrito

Caution

Protein

19g

Calories

330

10g fat

9g fiber

23% protein50% carbs27% fat

Bean Burrito

Caution

Protein

13g

Calories

360

9g fat

9g fiber

15% protein62% carbs23% fat

Crunchwrap Supreme with Black Beans

Caution

Protein

22g

Calories

590

23g fat

9g fiber

17% protein44% carbs39% fat

Cheesy Bean and Rice Burrito

Caution

Protein

14g

Calories

420

15g fat

7g fiber

13% protein54% carbs33% fat

Black Beans and Rice Cup

Caution

Protein

4g

Calories

150

3g fat

4g fiber

11% protein71% carbs18% fat

Steak Soft Taco

Caution

Protein

11g

Calories

180

8g fat

2g fiber

24% protein37% carbs39% fat

Crunchwrap Supreme

Caution

Protein

20g

Calories

540

21g fat

6g fiber

17% protein43% carbs40% fat

Spicy Potato Soft Taco

Caution

Protein

6g

Calories

240

12g fat

3g fiber

10% protein45% carbs45% fat

Mini Cinnamon Twist & Sparkling Water

Caution

Protein

0g

Calories

150

6g fat

1g fiber

0% protein65% carbs35% fat

Trust

What this restaurant guide is doing

This page is decision support for Taco Bell, not a medical or brand-approved recommendation list.

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Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.

Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.

Medication and symptom lenses remain informational overlays on top of the same public menu data.