Best fallback here
Unsweet Tea and Sopapillas
4g protein · 240 cal · 12g fat
good topic fit
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Torchy's Tacos
Estimated from official components. The confidence chip reflects how directly the current menu data supports the guide, while the source cue points to the published nutrition reference behind it.
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Good on lighter days
Democrat on Corn with Tomatillo
10g protein · 168 cal · 5g fat
A workable option when you want something lighter without starting over.
Worked for you before
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Unsweet Tea and Sopapillas
Caution
Protein
4g
Calories
240
12g fat
1g fiber
7% protein47% carbs46% fat
Democrat on Corn with Tomatillo
Caution
Protein
10g
Calories
168
5g fat
3g fiber
24% protein48% carbs28% fat
Grilled Baja on Corn with Chipotle Sauce
Caution
Protein
9g
Calories
169
12g fat
1g fiber
21% protein14% carbs65% fat
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Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Unsweet Tea and Sopapillas
Caution
Protein
4g
Calories
240
12g fat
1g fiber
7% protein47% carbs46% fat
Democrat on Corn with Tomatillo
Caution
Protein
10g
Calories
168
5g fat
3g fiber
24% protein48% carbs28% fat
Grilled Baja on Corn with Chipotle Sauce
Caution
Protein
9g
Calories
169
12g fat
1g fiber
21% protein14% carbs65% fat
Democrat and Baja Shrimp Taco Duo
Caution
Protein
19g
Calories
337
17g fat
4g fiber
23% protein30% carbs47% fat
Democrat on Corn with Queso Side
Caution
Protein
17g
Calories
348
17g fat
4g fiber
20% protein35% carbs45% fat
Chicken Fajita on Flour with Tomatillo
Caution
Protein
20g
Calories
353
21g fat
1g fiber
23% protein23% carbs54% fat
Mr. Orange on Corn with Avocado Sauce
Caution
Protein
14g
Calories
237
10g fat
3g fiber
24% protein39% carbs37% fat
Mr. Orange with Chips and Salsa
Caution
Protein
19g
Calories
527
22g fat
7g fiber
15% protein46% carbs39% fat
Trailer Park on Flour with Poblano Sauce
Caution
Protein
17g
Calories
298
15g fat
1g fiber
23% protein30% carbs47% fat
Chicken Fajita Taco with Guacamole
Caution
Protein
23g
Calories
493
33g fat
6g fiber
18% protein22% carbs60% fat
Brushfire on Flour with Diablo Sauce
Caution
Protein
18g
Calories
300
14g fat
1g fiber
24% protein34% carbs42% fat
Trailer Park with Queso Side
Caution
Protein
24g
Calories
478
27g fat
2g fiber
21% protein27% carbs52% fat
Bacon, Egg & Cheese with Guacamole
Caution
Protein
17g
Calories
428
28g fat
4g fiber
16% protein24% carbs60% fat
Trust
What this restaurant guide is doing
This page is decision support for Torchy's Tacos, not a medical or brand-approved recommendation list.
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Trust
What this restaurant guide is doing
This page is decision support for Torchy's Tacos, not a medical or brand-approved recommendation list.
Orders are organized around protein, portion fit, and practical tradeoffs for lighter or variable-tolerance days.
Macros and scripts are meant to shorten the decision, while the source link lets you verify the underlying nutrition data.
Medication and symptom lenses remain informational overlays on top of the same public menu data.