Bonefish Grill

Mahi Mahi & Shrimp with Rice, Broccoli, and Mango Salsa

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

61g

Calories

770

Carbs

55g

Fat

35g

Sugar

6g

Fiber

5g

Sodium

1570mg

Protein Density

7.9%

Order it like this

Order the Mahi Mahi & Shrimp with rice, broccoli, and mango salsa as listed in the official nutrition guide.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinseafoodomega-3protein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-26Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.