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Bonefish Grill
Fast, practical options for lighter and higher-protein eating.
Reviewed 2026-03-26Official nutrition source →
Meals
Sorted for best overall.
Mahi-Mahi + Steamed Broccoli
310 cal·47g protein
Low fat and easy to digest — gentle on sensitive days
59% protein15% carbs26% fat
good topic fit47g protein
Scallops & Shrimp with Jasmine Rice & Broccoli
720 cal·63g protein
Low sugar helps avoid spikes while medication is working
34% protein29% carbs37% fat
63g protein
Mahi Mahi & Shrimp with Rice, Broccoli, and Mango Salsa
770 cal·61g protein
Low sugar helps avoid spikes while medication is working
31% protein28% carbs41% fat
61g protein
Atlantic Salmon + Steamed Broccoli
560 cal·48g protein
48g protein keeps you full between doses
34% protein9% carbs57% fat
48g protein
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This page is informational restaurant guidance, not medical advice. Macros are sourced from official nutrition. Methodology →