Red Lobster

Create Your Own Ultimate Feast - Grilled Atlantic Salmon

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

47g

Calories

510

Carbs

1g

Fat

34g

Sugar

0g

Fiber

0g

Sodium

680mg

Protein Density

9.2%

Order it like this

Choose the official Create Your Own Ultimate Feast - Grilled Atlantic Salmon row from Red Lobster's nutrition PDF.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

seafoodofficial-rowhigh-proteinprotein-densehigher-fatsauce-on-sidecaution: higher-fat

When to avoid or modify

  • !higher fat
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-30Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.