Kale & Berry Salad
How we scoreGLP Dining Editorial Team
Verified
Directly supported by an official nutrition row.
Protein
30g
Calories
940
Carbs
63g
Fat
66g
Sugar
13g
Fiber
12g
Sodium
1290mg
Protein Density
3.2%
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
higher-fibervegetarianhigher-fathigher-sugarsauce-on-sidecaution: higher-caloriecaution: higher-fat
When to avoid or modify
- !higher calorie
- !higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Verified. Directly supported by an official nutrition row and current review metadata.