Zaxby's

Grilled Chicken Sandwich Only

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

38g

Calories

470

Carbs

35g

Fat

20g

Sugar

8g

Fiber

3g

Sodium

1440mg

Protein Density

8.1%

Order it like this

Choose Grilled Chicken Sandwich Only for a grilled handheld with strong protein.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

protein-forwardsandwichprotein-densesauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.