In-N-Out Burger

Double-Double with Mustard and Ketchup + Fries

How we scoreGLP Dining Editorial Team

Estimated from official components

Built from official menu components or calculator math.

Protein

40g

Calories

910

Carbs

90g

Fat

42g

Sugar

10g

Fiber

8g

Sodium

1750mg

Protein Density

4.4%

Order it like this

Combine the Double-Double with mustard and ketchup with French Fries for a classic official burger-and-fries order.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteindrive-thru-fasthigher-fatsauce-on-sidecaution: higher-fatcaution: higher-carbcaution: very-high-sodium

When to avoid or modify

  • !higher fat
  • !higher carb
  • !very high sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

Estimated from official componentsFreshness: reviewed 2026-03-26Official nutrition evidence

Estimated from official components. Built from official menu components with stored derivation metadata and current review metadata.