Olive Garden

Chicken & Gnocchi Soup

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

11g

Calories

230

Carbs

22g

Fat

12g

Sugar

4g

Fiber

1g

Sodium

1290mg

Protein Density

4.8%

Order it like this

Choose Chicken & Gnocchi Soup when you want a direct soup option that is still reasonably filling.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

small-portiongi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-27Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.