Olive Garden

Chicken Scampi

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

49g

Calories

1050

Carbs

106g

Fat

45g

Sugar

8g

Fiber

5g

Sodium

2470mg

Protein Density

4.7%

Order it like this

Chicken Scampi is the official chicken pasta row that works well for broccoli swaps and combo tracking.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinhigher-fatsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-27Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.