Panda Express

Broccoli Beef

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

15g

Calories

150

Carbs

12g

Fat

6g

Sugar

6g

Fiber

2g

Sodium

520mg

Protein Density

10.0%

Order it like this

Choose Broccoli Beef for a compact beef entree that stays well under 200 calories.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

protein-forwardunder-200protein-densegi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.